Courtney TalbottMar 231 minAlmond Coconut GranolaThis is a super easy and tasty granola packed with flavor and nutrients! It is also relatively low in sugar, unlike many store-bought...
Courtney TalbottJan 171 minThe Perfect PBJ SmoothieDelicious, nutrient-dense, and quick to make means this is the perfect busy day meal/snack. Ingredients 2-3 handfuls (about 1/2 cup)...
Courtney TalbottDec 28, 20214 minNew Year, Same Goals?Why it's so hard to stick to our lofty new year's resolutions and the mindset shift that might help break the cycle. January 17th is...
Courtney TalbottNov 19, 20214 minEating Seasonally ~ Fruits and VeggiesChanging the way we approach fruits and veggies in the colder months As the weather cools off, our eating patterns may change with the...
Courtney TalbottNov 18, 20211 minEasy Squash and Lentil SoupWith the holiday season, fast approaching and the chilly weather steadily creeping in warm soups are on heavy rotation around here! My...
Courtney TalbottAug 18, 20214 minIntuitive EatingAn Overview of the Principles of Intuitive Eating Intuitive eating is a framework for eating and nourishing ourselves that is rooted in...
Courtney TalbottJul 29, 20211 minWelcome Back!Hi everyone! Welcome back to the blog after a brief hiatus I am so glad to be back to working on a regular posting schedule with...
Courtney TalbottMar 27, 20211 minTips and Tricks for Increasing Fiber IntakeIf you've been around for a while you know I love talking about fiber. Here are just a few ways you can increase your fiber intake for a...
Courtney TalbottMar 20, 20211 minNature and Good HealthSpending 2 hours in nature each week helps boost good health and a sense of wellbeing! A recent research study found that spending time...
Courtney TalbottMar 14, 20211 minThe Sunshine VitaminVitamin D aka 'the sunshine vitamin' can be hard to find in foods but luckily we can make it ourselves with a bit of sun. The key here is...
Courtney TalbottJan 25, 20212 minIs There Power in Morning Routines?Research shows that routines are important for setting the tone of a day and helping us achieve our goals. I know from personal...
Courtney TalbottJan 11, 20213 minWhat Does Your Gut Microbiome Do For You?The gut microbiome is the name for a collection of microorganisms (bacteria, fungi, etc) that live in your large intestine (your gut)....
Courtney TalbottDec 27, 20205 minNew Year, New Goal Setting StrategiesI’m not usually one for new year’s resolutions but with smarter ways to set goals and create habits a new year’s goal might just stick...
Courtney TalbottDec 18, 20202 minHealthy Holiday Comfort FoodBelieve it or not, the holiday season is one of the most stressful times of the year for people. You may be feeling that stress now as...
Courtney TalbottDec 3, 20201 minOvernight Oats On-the-GoWhile this term wraps up over here I am making sure I have all the ingredients for easy meals that are still nutritious and delicious....
Courtney TalbottDec 1, 20201 minMindfulness ~ What is it?Mindfulness as a practice has had a spotlight in the wellness industry for a while now but what exactly is it as a concept? Mindfulness...
Courtney TalbottDec 1, 20202 minWellness TrendsThere are lots of habits that people practice as part of their wellness routines but just because it works for someone else doesn’t mean...
Courtney TalbottNov 28, 20201 minMacronutrient Highlight ~ LipidsLipids aka fats have been given a bad reputation but believe it or not, all of your cell membranes and a portion of your hormones are...
Courtney TalbottOct 8, 20202 minGut HealthGut health is a fun new buzz word in the health and wellness community but why is it so big right now and why does it even matter? Gut...
Courtney TalbottOct 5, 20202 minButternut Squash and Sage RisottoI don't know about all of you, but here in SLO the weather is starting to cool down at night and I thought it was only right to start...