Almond Coconut Granola
This is a super easy and tasty granola packed with flavor and nutrients! It is also relatively low in sugar, unlike many store-bought...
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Courtney Talbott
Jan 17, 20221 min
The Perfect PBJ Smoothie
Delicious, nutrient-dense, and quick to make means this is the perfect busy day meal/snack. Ingredients 2-3 handfuls (about 1/2 cup)...
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Courtney Talbott
Dec 28, 20214 min
New Year, Same Goals?
Why it's so hard to stick to our lofty new year's resolutions and the mindset shift that might help break the cycle. January 17th is...
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Courtney Talbott
Nov 19, 20214 min
Eating Seasonally ~ Fruits and Veggies
Changing the way we approach fruits and veggies in the colder months As the weather cools off, our eating patterns may change with the...
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Courtney Talbott
Nov 18, 20211 min
Easy Squash and Lentil Soup
With the holiday season, fast approaching and the chilly weather steadily creeping in warm soups are on heavy rotation around here! My...
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Courtney Talbott
Aug 18, 20214 min
Intuitive Eating
An Overview of the Principles of Intuitive Eating Intuitive eating is a framework for eating and nourishing ourselves that is rooted in...
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Courtney Talbott
Jul 28, 20211 min
Welcome Back!
Hi everyone! Welcome back to the blog after a brief hiatus I am so glad to be back to working on a regular posting schedule with...
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Courtney Talbott
Mar 27, 20211 min
Tips and Tricks for Increasing Fiber Intake
If you've been around for a while you know I love talking about fiber. Here are just a few ways you can increase your fiber intake for a...
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Courtney Talbott
Mar 20, 20211 min
Nature and Good Health
Spending 2 hours in nature each week helps boost good health and a sense of wellbeing! A recent research study found that spending time...
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Courtney Talbott
Mar 14, 20211 min
The Sunshine Vitamin
Vitamin D aka 'the sunshine vitamin' can be hard to find in foods but luckily we can make it ourselves with a bit of sun. The key here is...
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Courtney Talbott
Jan 25, 20212 min
Is There Power in Morning Routines?
Research shows that routines are important for setting the tone of a day and helping us achieve our goals. I know from personal...
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Courtney Talbott
Jan 11, 20213 min
What Does Your Gut Microbiome Do For You?
The gut microbiome is the name for a collection of microorganisms (bacteria, fungi, etc) that live in your large intestine (your gut)....
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Courtney Talbott
Dec 27, 20205 min
New Year, New Goal Setting Strategies
I’m not usually one for new year’s resolutions but with smarter ways to set goals and create habits a new year’s goal might just stick...
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Courtney Talbott
Dec 18, 20202 min
Healthy Holiday Comfort Food
Believe it or not, the holiday season is one of the most stressful times of the year for people. You may be feeling that stress now as...
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Courtney Talbott
Dec 2, 20201 min
Overnight Oats On-the-Go
While this term wraps up over here I am making sure I have all the ingredients for easy meals that are still nutritious and delicious....
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Courtney Talbott
Dec 1, 20201 min
Mindfulness ~ What is it?
Mindfulness as a practice has had a spotlight in the wellness industry for a while now but what exactly is it as a concept? Mindfulness...
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Courtney Talbott
Nov 30, 20202 min
Wellness Trends
There are lots of habits that people practice as part of their wellness routines but just because it works for someone else doesn’t mean...
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Courtney Talbott
Nov 28, 20201 min
Macronutrient Highlight ~ Lipids
Lipids aka fats have been given a bad reputation but believe it or not, all of your cell membranes and a portion of your hormones are...
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Courtney Talbott
Oct 8, 20202 min
Gut Health
Gut health is a fun new buzz word in the health and wellness community but why is it so big right now and why does it even matter? Gut...
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Courtney Talbott
Oct 5, 20202 min
Butternut Squash and Sage Risotto
I don't know about all of you, but here in SLO the weather is starting to cool down at night and I thought it was only right to start...
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