Almond Coconut Granola
This is a super easy and tasty granola packed with flavor and nutrients! It is also relatively low in sugar, unlike many store-bought...
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Courtney Talbott
- Jan 17, 2022
- 1 min
The Perfect PBJ Smoothie
Delicious, nutrient-dense, and quick to make means this is the perfect busy day meal/snack. Ingredients 2-3 handfuls (about 1/2 cup)...
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Courtney Talbott
- Dec 28, 2021
- 4 min
New Year, Same Goals?
Why it's so hard to stick to our lofty new year's resolutions and the mindset shift that might help break the cycle. January 17th is...
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Courtney Talbott
- Nov 19, 2021
- 4 min
Eating Seasonally ~ Fruits and Veggies
Changing the way we approach fruits and veggies in the colder months As the weather cools off, our eating patterns may change with the...
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Courtney Talbott
- Nov 18, 2021
- 1 min
Easy Squash and Lentil Soup
With the holiday season, fast approaching and the chilly weather steadily creeping in warm soups are on heavy rotation around here! My...
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Courtney Talbott
- Aug 18, 2021
- 4 min
Intuitive Eating
An Overview of the Principles of Intuitive Eating Intuitive eating is a framework for eating and nourishing ourselves that is rooted in...
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Courtney Talbott
- Jul 28, 2021
- 1 min
Welcome Back!
Hi everyone! Welcome back to the blog after a brief hiatus I am so glad to be back to working on a regular posting schedule with...
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Courtney Talbott
- Mar 27, 2021
- 1 min
Tips and Tricks for Increasing Fiber Intake
If you've been around for a while you know I love talking about fiber. Here are just a few ways you can increase your fiber intake for a...
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Courtney Talbott
- Mar 20, 2021
- 1 min
Nature and Good Health
Spending 2 hours in nature each week helps boost good health and a sense of wellbeing! A recent research study found that spending time...
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Courtney Talbott
- Mar 14, 2021
- 1 min
The Sunshine Vitamin
Vitamin D aka 'the sunshine vitamin' can be hard to find in foods but luckily we can make it ourselves with a bit of sun. The key here is...
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Courtney Talbott
- Jan 25, 2021
- 2 min
Is There Power in Morning Routines?
Research shows that routines are important for setting the tone of a day and helping us achieve our goals. I know from personal...
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Courtney Talbott
- Jan 11, 2021
- 3 min
What Does Your Gut Microbiome Do For You?
The gut microbiome is the name for a collection of microorganisms (bacteria, fungi, etc) that live in your large intestine (your gut)....
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Courtney Talbott
- Dec 27, 2020
- 5 min
New Year, New Goal Setting Strategies
I’m not usually one for new year’s resolutions but with smarter ways to set goals and create habits a new year’s goal might just stick...
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Courtney Talbott
- Dec 18, 2020
- 2 min
Healthy Holiday Comfort Food
Believe it or not, the holiday season is one of the most stressful times of the year for people. You may be feeling that stress now as...
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Courtney Talbott
- Dec 2, 2020
- 1 min
Overnight Oats On-the-Go
While this term wraps up over here I am making sure I have all the ingredients for easy meals that are still nutritious and delicious....
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Courtney Talbott
- Dec 1, 2020
- 1 min
Mindfulness ~ What is it?
Mindfulness as a practice has had a spotlight in the wellness industry for a while now but what exactly is it as a concept? Mindfulness...
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Courtney Talbott
- Nov 30, 2020
- 2 min
Wellness Trends
There are lots of habits that people practice as part of their wellness routines but just because it works for someone else doesn’t mean...
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Courtney Talbott
- Nov 28, 2020
- 1 min
Macronutrient Highlight ~ Lipids
Lipids aka fats have been given a bad reputation but believe it or not, all of your cell membranes and a portion of your hormones are...
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Courtney Talbott
- Oct 8, 2020
- 2 min
Gut Health
Gut health is a fun new buzz word in the health and wellness community but why is it so big right now and why does it even matter? Gut...
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Courtney Talbott
- Oct 5, 2020
- 2 min
Butternut Squash and Sage Risotto
I don't know about all of you, but here in SLO the weather is starting to cool down at night and I thought it was only right to start...
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