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    The Perfect PBJ Smoothie
    Courtney Talbott
    • Jan 17
    • 1 min

    The Perfect PBJ Smoothie

    Delicious, nutrient-dense, and quick to make means this is the perfect busy day meal/snack. Ingredients 2-3 handfuls (about 1/2 cup)...
    11 views0 comments
    Eating Seasonally ~ Fruits and Veggies
    Courtney Talbott
    • Nov 19, 2021
    • 4 min

    Eating Seasonally ~ Fruits and Veggies

    Changing the way we approach fruits and veggies in the colder months As the weather cools off, our eating patterns may change with the...
    8 views0 comments
    Easy Squash and Lentil Soup
    Courtney Talbott
    • Nov 18, 2021
    • 1 min

    Easy Squash and Lentil Soup

    With the holiday season, fast approaching and the chilly weather steadily creeping in warm soups are on heavy rotation around here! My...
    6 views0 comments
    Intuitive Eating
    Courtney Talbott
    • Aug 18, 2021
    • 4 min

    Intuitive Eating

    An Overview of the Principles of Intuitive Eating Intuitive eating is a framework for eating and nourishing ourselves that is rooted in...
    7 views0 comments
    Tips and Tricks for Increasing Fiber Intake
    Courtney Talbott
    • Mar 27, 2021
    • 1 min

    Tips and Tricks for Increasing Fiber Intake

    If you've been around for a while you know I love talking about fiber. Here are just a few ways you can increase your fiber intake for a...
    11 views0 comments
    The Sunshine Vitamin
    Courtney Talbott
    • Mar 14, 2021
    • 1 min

    The Sunshine Vitamin

    Vitamin D aka 'the sunshine vitamin' can be hard to find in foods but luckily we can make it ourselves with a bit of sun. The key here is...
    6 views0 comments
    What Does Your Gut Microbiome Do For You?
    Courtney Talbott
    • Jan 11, 2021
    • 3 min

    What Does Your Gut Microbiome Do For You?

    The gut microbiome is the name for a collection of microorganisms (bacteria, fungi, etc) that live in your large intestine (your gut)....
    5 views0 comments
    Healthy Holiday Comfort Food
    Courtney Talbott
    • Dec 18, 2020
    • 2 min

    Healthy Holiday Comfort Food

    Believe it or not, the holiday season is one of the most stressful times of the year for people. You may be feeling that stress now as...
    4 views0 comments
    Overnight Oats On-the-Go
    Courtney Talbott
    • Dec 3, 2020
    • 1 min

    Overnight Oats On-the-Go

    While this term wraps up over here I am making sure I have all the ingredients for easy meals that are still nutritious and delicious....
    3 views0 comments
    Macronutrient Highlight ~ Lipids
    Courtney Talbott
    • Nov 28, 2020
    • 1 min

    Macronutrient Highlight ~ Lipids

    Lipids aka fats have been given a bad reputation but believe it or not, all of your cell membranes and a portion of your hormones are...
    5 views0 comments
    Gut Health
    Courtney Talbott
    • Oct 8, 2020
    • 2 min

    Gut Health

    Gut health is a fun new buzz word in the health and wellness community but why is it so big right now and why does it even matter? Gut...
    3 views0 comments
    Red Lentil Dal Recipe
    Courtney Talbott
    • Oct 1, 2020
    • 2 min

    Red Lentil Dal Recipe

    I’ve been craving warm, spiced, fiber-filled foods in the evenings this week and this Red Lentil Dal hits the spot every time! My...
    7 views0 comments
    Coffee Lovers' Lucky Day!
    Courtney Talbott
    • Sep 29, 2020
    • 1 min

    Coffee Lovers' Lucky Day!

    Coffee is packed full of antioxidants that can help combat free radicals in the body. Free radicals can come from pollution, uv (sun)...
    3 views0 comments
    Dietary Fiber- Are You Getting Enough?
    Courtney Talbott
    • Sep 17, 2020
    • 2 min

    Dietary Fiber- Are You Getting Enough?

    Dietary fiber is an important part of a well-balanced diet but many of us (honestly most people) don’t get quite enough. It may not seem...
    7 views0 comments
    Mindful Eating
    Courtney Talbott
    • Aug 5, 2020
    • 1 min

    Mindful Eating

    Mindful eating is a great way to sloe down, appreciate yourself and your food, and return to the practice of intuitive eating we...
    17 views0 comments

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