Courtney TalbottJan 171 minThe Perfect PBJ SmoothieDelicious, nutrient-dense, and quick to make means this is the perfect busy day meal/snack. Ingredients 2-3 handfuls (about 1/2 cup)...
Courtney TalbottNov 19, 20214 minEating Seasonally ~ Fruits and VeggiesChanging the way we approach fruits and veggies in the colder months As the weather cools off, our eating patterns may change with the...
Courtney TalbottNov 18, 20211 minEasy Squash and Lentil SoupWith the holiday season, fast approaching and the chilly weather steadily creeping in warm soups are on heavy rotation around here! My...
Courtney TalbottAug 18, 20214 minIntuitive EatingAn Overview of the Principles of Intuitive Eating Intuitive eating is a framework for eating and nourishing ourselves that is rooted in...
Courtney TalbottMar 27, 20211 minTips and Tricks for Increasing Fiber IntakeIf you've been around for a while you know I love talking about fiber. Here are just a few ways you can increase your fiber intake for a...
Courtney TalbottMar 14, 20211 minThe Sunshine VitaminVitamin D aka 'the sunshine vitamin' can be hard to find in foods but luckily we can make it ourselves with a bit of sun. The key here is...
Courtney TalbottJan 11, 20213 minWhat Does Your Gut Microbiome Do For You?The gut microbiome is the name for a collection of microorganisms (bacteria, fungi, etc) that live in your large intestine (your gut)....
Courtney TalbottDec 18, 20202 minHealthy Holiday Comfort FoodBelieve it or not, the holiday season is one of the most stressful times of the year for people. You may be feeling that stress now as...
Courtney TalbottDec 3, 20201 minOvernight Oats On-the-GoWhile this term wraps up over here I am making sure I have all the ingredients for easy meals that are still nutritious and delicious....
Courtney TalbottNov 28, 20201 minMacronutrient Highlight ~ LipidsLipids aka fats have been given a bad reputation but believe it or not, all of your cell membranes and a portion of your hormones are...
Courtney TalbottOct 8, 20202 minGut HealthGut health is a fun new buzz word in the health and wellness community but why is it so big right now and why does it even matter? Gut...
Courtney TalbottOct 1, 20202 minRed Lentil Dal RecipeI’ve been craving warm, spiced, fiber-filled foods in the evenings this week and this Red Lentil Dal hits the spot every time! My...
Courtney TalbottSep 29, 20201 minCoffee Lovers' Lucky Day!Coffee is packed full of antioxidants that can help combat free radicals in the body. Free radicals can come from pollution, uv (sun)...
Courtney TalbottSep 17, 20202 minDietary Fiber- Are You Getting Enough?Dietary fiber is an important part of a well-balanced diet but many of us (honestly most people) don’t get quite enough. It may not seem...
Courtney TalbottAug 5, 20201 minMindful EatingMindful eating is a great way to sloe down, appreciate yourself and your food, and return to the practice of intuitive eating we...