The Perfect PBJ Smoothie
Delicious, nutrient-dense, and quick to make means this is the perfect busy day meal/snack. Ingredients 2-3 handfuls (about 1/2 cup)...
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~Sustainable, Practical, Holistic Health~
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Courtney Talbott
- Nov 19, 2021
- 4 min
Eating Seasonally ~ Fruits and Veggies
Changing the way we approach fruits and veggies in the colder months As the weather cools off, our eating patterns may change with the...
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Courtney Talbott
- Nov 18, 2021
- 1 min
Easy Squash and Lentil Soup
With the holiday season, fast approaching and the chilly weather steadily creeping in warm soups are on heavy rotation around here! My...
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Courtney Talbott
- Aug 18, 2021
- 4 min
Intuitive Eating
An Overview of the Principles of Intuitive Eating Intuitive eating is a framework for eating and nourishing ourselves that is rooted in...
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Courtney Talbott
- Mar 27, 2021
- 1 min
Tips and Tricks for Increasing Fiber Intake
If you've been around for a while you know I love talking about fiber. Here are just a few ways you can increase your fiber intake for a...
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Courtney Talbott
- Mar 14, 2021
- 1 min
The Sunshine Vitamin
Vitamin D aka 'the sunshine vitamin' can be hard to find in foods but luckily we can make it ourselves with a bit of sun. The key here is...
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Courtney Talbott
- Jan 11, 2021
- 3 min
What Does Your Gut Microbiome Do For You?
The gut microbiome is the name for a collection of microorganisms (bacteria, fungi, etc) that live in your large intestine (your gut)....
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Courtney Talbott
- Dec 18, 2020
- 2 min
Healthy Holiday Comfort Food
Believe it or not, the holiday season is one of the most stressful times of the year for people. You may be feeling that stress now as...
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Courtney Talbott
- Dec 2, 2020
- 1 min
Overnight Oats On-the-Go
While this term wraps up over here I am making sure I have all the ingredients for easy meals that are still nutritious and delicious....
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Courtney Talbott
- Nov 28, 2020
- 1 min
Macronutrient Highlight ~ Lipids
Lipids aka fats have been given a bad reputation but believe it or not, all of your cell membranes and a portion of your hormones are...
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Courtney Talbott
- Oct 8, 2020
- 2 min
Gut Health
Gut health is a fun new buzz word in the health and wellness community but why is it so big right now and why does it even matter? Gut...
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Courtney Talbott
- Oct 1, 2020
- 2 min
Red Lentil Dal Recipe
I’ve been craving warm, spiced, fiber-filled foods in the evenings this week and this Red Lentil Dal hits the spot every time! My...
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Courtney Talbott
- Sep 29, 2020
- 1 min
Coffee Lovers' Lucky Day!
Coffee is packed full of antioxidants that can help combat free radicals in the body. Free radicals can come from pollution, uv (sun)...
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Courtney Talbott
- Sep 17, 2020
- 2 min
Dietary Fiber- Are You Getting Enough?
Dietary fiber is an important part of a well-balanced diet but many of us (honestly most people) don’t get quite enough. It may not seem...
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Courtney Talbott
- Aug 5, 2020
- 1 min
Mindful Eating
Mindful eating is a great way to sloe down, appreciate yourself and your food, and return to the practice of intuitive eating we...
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