Delicious, nutrient-dense, and quick to make means this is the perfect busy day meal/snack. Ingredients 2-3 handfuls (about 1/2 cup)...

Why it's so hard to stick to our lofty new year's resolutions and the mindset shift that might help break the cycle. January 17th is...

An Overview of the Principles of Intuitive Eating Intuitive eating is a framework for eating and nourishing ourselves that is rooted in...

Spending 2 hours in nature each week helps boost good health and a sense of wellbeing! A recent research study found that spending time...

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Research shows that routines are important for setting the tone of a day and helping us achieve our goals. I know from personal...

I’m not usually one for new year’s resolutions but with smarter ways to set goals and create habits a new year’s goal might just stick...

Believe it or not, the holiday season is one of the most stressful times of the year for people. You may be feeling that stress now as...

Mindfulness as a practice has had a spotlight in the wellness industry for a while now but what exactly is it as a concept? Mindfulness...

There are lots of habits that people practice as part of their wellness routines but just because it works for someone else doesn’t mean...

I don't know about all of you, but here in SLO the weather is starting to cool down at night and I thought it was only right to start...

Mindful eating is a great way to sloe down, appreciate yourself and your food, and return to the practice of intuitive eating we...

Houseplants as decoration is a huge trend right now and getting out in nature has always been 'in' but does all the greenery actually...