The Perfect PBJ Smoothie
Delicious, nutrient-dense, and quick to make means this is the perfect busy day meal/snack. Ingredients 2-3 handfuls (about 1/2 cup)...
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Courtney Talbott
Dec 28, 20214 min
New Year, Same Goals?
Why it's so hard to stick to our lofty new year's resolutions and the mindset shift that might help break the cycle. January 17th is...
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Courtney Talbott
Aug 18, 20214 min
Intuitive Eating
An Overview of the Principles of Intuitive Eating Intuitive eating is a framework for eating and nourishing ourselves that is rooted in...
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Courtney Talbott
Mar 20, 20211 min
Nature and Good Health
Spending 2 hours in nature each week helps boost good health and a sense of wellbeing! A recent research study found that spending time...
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Courtney Talbott
Mar 14, 20211 min
The Sunshine Vitamin
Vitamin D aka 'the sunshine vitamin' can be hard to find in foods but luckily we can make it ourselves with a bit of sun. The key here is...
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Courtney Talbott
Jan 25, 20212 min
Is There Power in Morning Routines?
Research shows that routines are important for setting the tone of a day and helping us achieve our goals. I know from personal...
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Courtney Talbott
Dec 27, 20205 min
New Year, New Goal Setting Strategies
I’m not usually one for new year’s resolutions but with smarter ways to set goals and create habits a new year’s goal might just stick...
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Courtney Talbott
Dec 18, 20202 min
Healthy Holiday Comfort Food
Believe it or not, the holiday season is one of the most stressful times of the year for people. You may be feeling that stress now as...
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Courtney Talbott
Dec 1, 20201 min
Mindfulness ~ What is it?
Mindfulness as a practice has had a spotlight in the wellness industry for a while now but what exactly is it as a concept? Mindfulness...
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Courtney Talbott
Nov 30, 20202 min
Wellness Trends
There are lots of habits that people practice as part of their wellness routines but just because it works for someone else doesn’t mean...
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Courtney Talbott
Oct 5, 20202 min
Butternut Squash and Sage Risotto
I don't know about all of you, but here in SLO the weather is starting to cool down at night and I thought it was only right to start...
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Courtney Talbott
Aug 5, 20201 min
Mindful Eating
Mindful eating is a great way to sloe down, appreciate yourself and your food, and return to the practice of intuitive eating we...
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Courtney Talbott
Aug 5, 20202 min
Green Spaces and Stress
Houseplants as decoration is a huge trend right now and getting out in nature has always been 'in' but does all the greenery actually...
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