Some people claim there is a war on protein going on, despite the fact that every third social media ad is a new protein-packed food product ..... let's talk about it! I'm a registered dietitian, certified mat Pilates teacher, and a mental wellness coach so I spend lots of time thinking about, learning about, and teaching about protein as part of a balanced diet. Keep reading to find out what you really need to know about protein for good health! I know the internet is packe

Delicious, nutrient-dense, and quick to make means this is the perfect busy day meal/snack. Ingredients 2-3 handfuls (about 1/2 cup)...

Changing the way we approach fruits and veggies in the colder months As the weather cools off, our eating patterns may change with the...

With the holiday season, fast approaching and the chilly weather steadily creeping in warm soups are on heavy rotation around here! My...

If you've been around for a while you know I love talking about fiber. Here are just a few ways you can increase your fiber intake for a...

The gut microbiome is the name for a collection of microorganisms (bacteria, fungi, etc) that live in your large intestine (your gut)....

Believe it or not, the holiday season is one of the most stressful times of the year for people. You may be feeling that stress now as...

While this term wraps up over here I am making sure I have all the ingredients for easy meals that are still nutritious and delicious....

Gut health is a fun new buzz word in the health and wellness community but why is it so big right now and why does it even matter? Gut...

I’ve been craving warm, spiced, fiber-filled foods in the evenings this week and this Red Lentil Dal hits the spot every time! My...

Dietary fiber is an important part of a well-balanced diet but many of us (honestly most people) don’t get quite enough. It may not seem...

Mindful eating is a great way to sloe down, appreciate yourself and your food, and return to the practice of intuitive eating we...