I am a gut health registered dietitian with a sustainable, practical, and holistic approach to nutrition. I want to support your health and wellness through nutrition, movement, and stress management in a way that fits your lifestyle so you can reach your goals and feel your best.
Here, I offer realistic, practical ways to improve your health.
That means sharing the science behind nutrition and gut health. That means discovering simple self-care and mindfulness practices that you can do for years rather than days. That means finding small green changes that help us and the world live a little bit healthier.
Fun Facts About Me
When I'm not at work you can often find me traveling, trying new recipes, or reading a good book.
I'm obsessed with my houseplants and have fallen in love with learning how to grow my own food.
My favorite foods are fresh fruit (especially raspberries) and local sourdough bread.