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Courtney Talbott
Oct 3, 20202 min read
Food Waste
In the US it is estimated that 30-40 percent of the total food supply is wasted (USDA). This is food that could have gone to good use and...
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Courtney Talbott
Oct 1, 20202 min read
Red Lentil Dal Recipe
I’ve been craving warm, spiced, fiber-filled foods in the evenings this week and this Red Lentil Dal hits the spot every time! My...
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Courtney Talbott
Sep 29, 20201 min read
Coffee Lovers' Lucky Day!
Coffee is packed full of antioxidants that can help combat free radicals in the body. Free radicals can come from pollution, uv (sun)...
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Courtney Talbott
Sep 17, 20202 min read
Dietary Fiber- Are You Getting Enough?
Dietary fiber is an important part of a well-balanced diet but many of us (honestly most people) don’t get quite enough. It may not seem...
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Courtney Talbott
Aug 5, 20201 min read
Mindful Eating
Mindful eating is a great way to sloe down, appreciate yourself and your food, and return to the practice of intuitive eating we...
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Courtney Talbott
Aug 5, 20202 min read
Green Spaces and Stress
Houseplants as decoration is a huge trend right now and getting out in nature has always been 'in' but does all the greenery actually...
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