Courtney TalbottOct 3, 20202 minFood WasteIn the US it is estimated that 30-40 percent of the total food supply is wasted (USDA). This is food that could have gone to good use and...
Courtney TalbottOct 1, 20202 minRed Lentil Dal RecipeI’ve been craving warm, spiced, fiber-filled foods in the evenings this week and this Red Lentil Dal hits the spot every time! My...
Courtney TalbottSep 29, 20201 minCoffee Lovers' Lucky Day!Coffee is packed full of antioxidants that can help combat free radicals in the body. Free radicals can come from pollution, uv (sun)...
Courtney TalbottSep 17, 20202 minDietary Fiber- Are You Getting Enough?Dietary fiber is an important part of a well-balanced diet but many of us (honestly most people) don’t get quite enough. It may not seem...
Courtney TalbottAug 5, 20201 minMindful EatingMindful eating is a great way to sloe down, appreciate yourself and your food, and return to the practice of intuitive eating we...
Courtney TalbottAug 5, 20202 minGreen Spaces and StressHouseplants as decoration is a huge trend right now and getting out in nature has always been 'in' but does all the greenery actually...