Gut health is a fun new buzz word in the health and wellness community but why is it so big right now and why does it even matter? Gut...

I don't know about all of you, but here in SLO the weather is starting to cool down at night and I thought it was only right to start...

In the US it is estimated that 30-40 percent of the total food supply is wasted (USDA). This is food that could have gone to good use and...

I’ve been craving warm, spiced, fiber-filled foods in the evenings this week and this Red Lentil Dal hits the spot every time! My...

Coffee is packed full of antioxidants that can help combat free radicals in the body. Free radicals can come from pollution, uv (sun)...

Dietary fiber is an important part of a well-balanced diet but many of us (honestly most people) don’t get quite enough. It may not seem...

Mindful eating is a great way to sloe down, appreciate yourself and your food, and return to the practice of intuitive eating we...

Houseplants as decoration is a huge trend right now and getting out in nature has always been 'in' but does all the greenery actually...