Courtney TalbottJan 17, 20221 minThe Perfect PBJ SmoothieDelicious, nutrient-dense, and quick to make means this is the perfect busy day meal/snack. Ingredients 2-3 handfuls (about 1/2 cup)...
Courtney TalbottDec 28, 20214 minNew Year, Same Goals?Why it's so hard to stick to our lofty new year's resolutions and the mindset shift that might help break the cycle. January 17th is...
Courtney TalbottNov 19, 20214 minEating Seasonally ~ Fruits and VeggiesChanging the way we approach fruits and veggies in the colder months As the weather cools off, our eating patterns may change with the...