-Jan 17, 20221 min readThe Perfect PBJ SmoothieDelicious, nutrient-dense, and quick to make means this is the perfect busy day meal/snack. Ingredients 2-3 handfuls (about 1/2 cup)...
-Nov 19, 20214 min readEating Seasonally ~ Fruits and VeggiesChanging the way we approach fruits and veggies in the colder months As the weather cools off, our eating patterns may change with the...
-Nov 18, 20211 min readEasy Squash and Lentil SoupWith the holiday season, fast approaching and the chilly weather steadily creeping in warm soups are on heavy rotation around here! My...