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    The Perfect PBJ Smoothie
    Courtney Talbott
    • Jan 17
    • 1 min

    The Perfect PBJ Smoothie

    Delicious, nutrient-dense, and quick to make means this is the perfect busy day meal/snack. Ingredients 2-3 handfuls (about 1/2 cup)...
    11 views0 comments
    Eating Seasonally ~ Fruits and Veggies
    Courtney Talbott
    • Nov 19, 2021
    • 4 min

    Eating Seasonally ~ Fruits and Veggies

    Changing the way we approach fruits and veggies in the colder months As the weather cools off, our eating patterns may change with the...
    8 views0 comments
    Intuitive Eating
    Courtney Talbott
    • Aug 18, 2021
    • 4 min

    Intuitive Eating

    An Overview of the Principles of Intuitive Eating Intuitive eating is a framework for eating and nourishing ourselves that is rooted in...
    7 views0 comments

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