~Sustainable, Practical, Holistic Health~
Meet Courtney
Nutrition and Psychology Student
As a full-time student, part-time barista, and co-president of a campus club, when it comes to personal health and wellness I need practical, sustainable, holistic practices that can keep me going strong from the classroom to the coffee shop and beyond! I'm always trying new ways to incorporate healthy habits so I can optimize my mental and physical health while serving my community and protecting the environment.
We all need a practical and holistic approach to wellness. Diet culture and trendy wellness fads are often hallmarked by difficult-to-follow diets and unsustainable lifestyle changes. Here, I'll give you realistic, practical ways to improve your health so you too can reach all your goals!
What I Specialize In
Gut Health
Nutrition
Green Living
Mindfulness
Self-Care
The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.