A Healthy Life Is Within Reach

As a full-time graduate student with more than one part-time job, when it comes to personal health and wellness I need practical, sustainable, holistic practices that can keep me going strong from the classroom to the coffee shop and beyond! I'm always trying new ways to incorporate healthy habits so I can optimize my mental and physical health while serving my community and protecting the environment.

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We all need a practical and holistic approach to wellness. Diet culture and trendy wellness fads are often hallmarked by difficult-to-follow diets and unsustainable lifestyle changes. Here, I'll give you realistic, practical ways to improve your health so you too can reach all your goals!

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